Event Details

Welcome to this small group in person Seminar with a big heart!  The same powerful Transformational Breath ® seminar programme  exclusively held as a fully residential breathwork retreat for only six participants – where limited availability leads to limitless potential.

If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on similar path then we have the perfect solution for you.  With only six places available we can guarantee your personal journey is given the maximum support from our training team and you will create deep connections that last long after the Transformational Breath seminar has ended.

The Training Team

Senior Trainer Brian Williams is the Transformational Breath ® National Leader for the UK and has been teaching Transformational Breath ® for over 10 years.  In that time he has taught over 1000 students and has organised and led many events.

Co-Trainer Sally Asquith has been a Transformational Breath Group Leader since 2019. She is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  Michelle Messer, a Transformational Breath Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills.

The final, and some say most important, member of the team is Beverley Wain who is our own private chef for the week.  She will be providing us with home cooked meals catered to all dietary requirements but she is most famous for her amazing cakes!

The Seminar Programme

The Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical, emotional and spiritual benefits of this award winning self-help modality.  We will work closely with you to ensure your journey towards self-discovery and growth is maximised.  The exclusive use venue and the small group size offer a level of privacy that will allow you to fully focus on your personal development without distractions.

The Transformational Breath Seminar programme content includes:

  • 2-3 professionally facilitated Transformational Breath® sessions every day.
  • A deep understanding of breathing analysis including demonstrations.
  • Integration of unconsciously held negative emotional charges or beliefs.
  • Resolution of negative programming and family patterns.
  • Dyadic Soul Communication.
  • Forgiveness and inner child breathwork exercises.
  • Toning and sound healing.
  • Breath and movement.
  • Mother Earth Birth, dry birthing breathwork session.
  • Self-breathwork sessions.
  • Partnered breathwork sessions.
  • Mirror breathwork session.
  • Advanced breathwork to access higher states of consciousness.

And you will leave at the end of the six days with the tools and skills to enhance your everyday life including

  • Understanding how breathing affects your physical and mental body.
  • Confidence in how and when to use breathing exercises.
  • Recognising how your breath pattern reflects your life experience.
  • Awareness of when situations or experiences affect your breath pattern.
  • How to make positive changes by using your breath during everyday life .
  • Five Rites daily yoga practice.
  • 100 Breaths daily practice.
  • How and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.
  • The Abundance Programme.
  • How to self-body map.
  • How to give yourself a Transformational Breath® session.


You should come with an open mind, a willingness to embrace change, curiosity, passion, enthusiasm.

No prior knowledge or experience of breathwork is required, any of the above would be welcomed.


Nestled amidst the picturesque landscape of Carmarthenshire, Wales, this six-day residential breathwork retreat offers a transformative journey of growth and self-discovery. The powerful Transformational Breath® seminar programme  delivers the profound benefits of Transformational Breath while The Golden Grove Retreat is the perfect sanctuary to provide a mindful escape from the hustle and bustle of everyday life.

Beyond the scheduled breathwork sessions and nourishing and delicious food there will be time for relaxation and reflection to fully integrate your experience  With a harmonious balance between structured sessions and personal exploration, the residential environment allows you to fully absorb the benefits of Transformational Breath without distraction.

For those new to breathwork, this retreat provides a fully supported introduction in a safe and heart centred environment. The beauty of Carmarthenshire serves as an inspirational backdrop, inviting you to embark on a journey of self-realization and well-being. Whether you seek stress relief, increased mindfulness, or a holistic approach to health, the Transformational Breath Seminar promises to be an experience that stays with you long after the six days come to an end.

Investment (fully inclusive of tuition and residential fees)

Early bird (available when paid in full 4 months before event) £1670

Full price £1850 deposit of £500 to secure your place, balance to be paid 5 weeks before event

Monthly payment options are available.


This event is intentionally being limited to six places to allow maximum care and attention to participants.

Contact and Booking

For more information email Brian Williams via the contact form

Ready to book? Please book here