Breathwork in Winter – an ideal time for rest and reflection
As an outdoor person, for many years I dreaded the onset of winter, the shorter, cold days and the long dark nights. Over the years with my breathwork practice I…
A Transformational Breath session
What happens at a Transformational Breath Seminar
Taking the decision to attend a Transformational Breath ® Seminar is one of the greatest, life-affirming choices you will ever make for yourself. It is real opportunity to invest in…
Step into Spring and Revitalise Yourself
Step into spring with a new feeling of energy, health, stamina and overall wellness. So many people have had Covid-19 as well as coughs and colds this winter. Now it’s…