What can transformational breath do for you?

Transformational Breath® is a safe, self-empowering, dynamic healing process which uses conscious connected breathing to enhance all aspects of your life. It has the power to fully energise your body, radically change negative core beliefs, permanently resolve emotional traumas and connects to your deepest self.

The Three Levels of Transformational Breath

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It opens restrictive breathing patterns and generates more energy and aliveness, enhances lung capacity, eliminates toxins and boosts the immune system.

Mental and Emotional

Transformational Breath integrates your subconscious mind and reduces stress, creates relaxation, releases emotional traumas and transforms negative beliefs.


Transformational Breath allows you to access higher levels of awareness, deepens meditation, strengthens the connection to your Higher Self and provides clarity and insights.

Transformational Breath® is a safe healing modality that creates more balance, energy, peace, and joy in your life. It belongs to the group of Conscious, Connected Breathing techniques and was develop by Judith Kravitz in the 1970s. It is now practised in 51 countries world-wide and is widely recognised as the most profound and helpful breathing technique.

Transformational Breath® is a gentle, simple technique that helps people to open up the full potential of their respiratory system for better physical and emotional well-being. It teaches a pattern of conscious breathing that is natural, safe and healthy and which can have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

It was developed by Dr Judith Kravitz incorporating her knowledge of conscious breathing techniques and various other healing and spiritual principles, Transformational Breath® is a highly efficient and effective technique that has been used and found beneficial by many thousands of people world-wide for over thirty years.

Areas of therapeutic use

Transformational Breath® is not a medical therapy and makes no claims to cure medical conditions. However, it does remove the underlying emotional causes of many conditions and some clients report symptoms clearing up after just a few sessions. In principle any ailment with an underlying emotional or traumatic cause may benefit from breathing.

Conditions that have been helped include: addictive behavioural patterns, alcohol addiction, anger, anxiety, Asthma, Chronic Fatigue Syndrome, cravings, drug addiction, eczema, general health and well-being, grief, guilt, headaches, insomnia, Irritable Bowel Syndrome, loneliness, low self-esteem, ME, Migraine, overeating, panic attacks, Post Traumatic Stress Disorder, raising confidence, relationship difficulties, Restless Legs, self-belief, sleep problems, smoking addiction, stress, tiredness and unhappiness.

Below you can see a short video where Brian Williams talks about Transformational Breath and for more information see:

www.transformationalbreath.com  and www.transformationalbreath.co.uk